ADULT PROGRAM
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It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Brookshire turn to us for their Self-Defense training. This modern life style creates non-stop obligations with your kids, family, and work. You never have a time for yourself. Many times as people get older most people start thinking, “I am not able to do this because... I am getting old… I used to be athletic… I wish I could do that” etc. Mindsets like these create a negative attitude & even accelerate your aging process. There are no age limits to practice Taekwondo. Through the years our body loses flexibility, becomes clumsier, and we begin to develop a low immune system. 
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Our Taekwondo program will restore your body and mind's energy, create a positive attitude, and you will feel and look rejuvenated and with improved health. After a while, even your family and friends will respect and notice these changes. This program will focus on:
Improve flexibility
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